Anxiety Relief Techniques (ART)

ANXIETY RELIEF TECHNIQUES ™(ART)

ANXIETY RELIEF TECHNIQUES ™(ART)

You may be reading this because you want to stop smoking, lose weight, remove phobias, stress, sleep better, or help heal some disabling illness. Maybe even to improve your golf or tennis game. We help people with each of these issues and more (including Post Traumatic Stress for victims of war or natural disasters,) and will explain in a moment how our clients achieve truly remarkable results. First, however, please imagine overhearing the following conversation between two friends:

Q. How do you handle anxiety?
A. I don’t know what you’re talking about. I don’t have any anxiety.
Q. I’m glad to hear that. By the way, how are those headaches you used to have?
A. My migraines? I seem to live on pain remedies. You know, it’s the stress of my job.
Q. That must be awful. I notice you’re still smoking.
A. About a pack a day. I know I should quit, but I really enjoy my cigarettes. They relax me.
Q. Well, I suppose that’s understandable. By the way, you’re looking good.
A. Are you kidding? I’m 15 pounds above what I should be. That’s one reason I’m afraid to quit smoking. I’d probably gain another 15, like when I stopped drinking.
Q. I forget…when did you give up alcohol?
A. Two years ago…except for wine. I enjoy a glass or two of wine at night. Can’t handle the hard stuff anymore, but wine really relaxes me.
Q. Well, at least you don’t suffer from anxiety.

LOOK THE OTHER WAY?
Anxiety is the most basic negative emotion. It makes us feel bad. Nobody likes feeling bad, so it’s natural to want the feeling to go away. When it doesn’t, we search for ways to temporarily distract our attention so we don’t notice the bad feeling for a while. Smoking, drinking alcohol, overeating, and mood-altering prescription drugs are distracters generally accepted in polite society. Less-well-accepted distracters include street drugs, pornography, gambling, and illicit sex. When anxiety remains uncorrected, it often emerges as unexplained fears, phobias, poor self-esteem, lack of confidence, performance anxieties, or chronic and disabling illness.

SHORT QUIZ
Before moving on, please answer the following questions:

1. What is the single most destructive factor that keeps athletes from playing up to their full potential?
2. What is the single most limiting factor that prevents salespeople, doctors, lawyers, teachers, business owners, or others from reaching their full earnings potential?
3. What is the single most damaging factor in developing healthy, meaningful relationships?
4. What is the largest single contributor to obsessive and destructive behaviors such as alcoholism, overeating, smoking, or addiction to drugs, gambling, or sex?

The answer to all four questions is the same: Negative emotions. Can you name a single time when any of the following improved your life? Anxiety, fear, frustration, anger, or self-doubt? The truth is that humans experience only two primary emotions: love and fear, and these sit at opposite ends of a continuum. All other emotions represent some mix of these two. It doesn’t require Tarzan of the Jungle to tell you: Love good. Fear bad. If this seems too primitive, read on. Things are about to get waaay more interesting.

Q. Okay, I get it. But where do negative emotions normally exist?
A. In the subconscious mind.
Q. How long have they been there?
A. In many instances, since early childhood.
Q. Who or what put them there?
A. A disruption in the body’s circulating energy system.

................................SURPRISED?..............................

REVOLUTIONARY DISCOVERY
Bet you weren’t expecting that answer. But this exciting new discovery is: 1) Revolutionary, 2) Absolutely true, and 3) We prove it again and again, every day.

Your body has a circulating energy system that keeps you alive. This energy is being measured, for example, when you undergo an EEG or MRI. Psychotherapist Roger Callahan, Ph.D. discovered over 25 years ago that every traumatic event in your life causes a disruption in that energy system—some big, some small. Each disruption—a short circuit, if you will—remains in place until something proactive is done to remove it. Callahan also demonstrated that the disruption in the system--NOT the traumatic event itself--generates a negative emotion. It is the short circuits that cause you to feel anxiety, fear, doubt, frustration, etc. These feelings often show up as mental or emotional blocks when you least expect them, such as during stressful situations, illness, or high-pressure competition.

POSSIBLE SOLUTION?
Q. Wait a minute…if somebody could correct those short circuits, would that take away my negative emotions? The bad feelings?
A. It would.
Q. Then I wouldn’t need distracters to feel good? Cigarettes? Sweets? Alcohol?
A. Correct.
Q. So it would be easy to stop smoking, overeating, drinking, or whatever?
A. Right again.
Q. Hmmm. Has anybody figured out how to remove those short circuits?
A. Thought you’d never ask.

OUR METHOD
We first identify, and then remove the short circuits. This quickly reverses your negative emotions and removes specific fears by balancing, or re-polarizing the disturbed energy system within your body. Our unique Anxiety Relief Techniques™ (ART) is fast, painless, and truly revolutionary. It incorporates the latest developments in quantum physics, self-hypnosis, and cellular biology, and is modeled on a combination of Dr. Callahan's Thought Field Therapy (TFT) and Gary Craig's remarkable Emotional Freedom Techniques (EFT.) Craig's website includes a free download of his techniques: www.emofree.com.

We often incorporate hypnosis and self-hypnosis into our method, as well as TAT, an amazing acupressure method developed by acupuncturist Tapas Fleming. We teach our clients issue-specific imagery while activating known access pathways to the limbic system (the fear center) of the brain. This is done using gentle fingertip tapping on specific acupressure points.

Sometimes described as a type of emotional acupressure, this body-mind method reprocesses information stored in the subconscious, and literally unhooks the hyper-arousal state of anxiety and fear from traumatic events. These methods have proven highly effective in victims of war, terrorist attacks, and natural disasters. They have proven remarkably successful when applied by volunteers in Rwanda, Cosovo, S. Africa, the Congo, in post-911 survivors, and many other crisis situations.

These methods are so consistently successful that 95% of our clients now experience complete reversal of their issues during three sessions of approximately one hour each. Not weeks or months—hours! To conserve valuable time, we also perform a confidential analysis of a detailed questionnaire prior to each client's first session. During that session, we take clients through our method, step-by-step until both we and the client are absolutely certain the method is working for them. In fact, most clients experience significant, sometimes amazing results during their first telephone session. (Please see DISTANCE SESSIONS on our home page.)

WILL POWER?
Using sheer will power, you can “white-knuckle it” for a short while to stop smoking, lose weight, give up alcohol or tranquilizers or deny phobias, fears, or unwanted behaviors. People do this all the time. But will power alone will NOT fix the real problem. Distracters are symptoms pointing to some underlying anxiety. If you remove a distracter without removing the anxiety, you’ll simply move on to the next available distracter. Why? Because nobody likes feeling bad.

WHAT DOES THIS MEAN FOR YOU?
It means that FINALLY somebody will live up to their promises and actually help you feel better. In just a few hours, we show you how to remove the anxiety, limiting beliefs, and mental or emotional blocks that are holding you back. Once and for all! Our unique method has proven successful for all issues mentioned above plus many more.

SCIENTIFIC RESEARCH
Renowned cellular biologist Dr. Bruce Lipton, research professor at Stanford University’s School of Medicine, demonstrated that each cell of the body communicates with all other cells through this energy. Lipton demonstrated that every cell, chemical, atom and subatomic particle of your body--even a thought—generates energy. Each is also affected by the state of the body’s circulating energy. In turn, the energy system is influenced by activity within your body--including your thoughts. As long as all components function in harmony, the body and mind remain in balance. To function in harmony requires two essential conditions, an absence of fear, and a normal circulating energy system. We refer to this balanced state as being healthy—heal-thy. Following a less than fatal trauma or disease, the healthy body or mind repairs itself—it heals. Anything that disturbs a single component, however, disrupts the balance of all other components via the energy system.

ZZZZZZZTTTT!
A traumatic event can unbalance the energy system for the duration of the event, or long afterwards. While present, such an imbalance prevents the body or mind from repairing itself. We refer to this unhealthy, unbalanced state as dis-ease. The more traumatic the event, the greater and longer lasting the disturbance. This disturbance may be likened to a short-circuit in the energy system of an electric lamp or TV--a zzzzzzztttt, if you will.
Imagine the distorted picture on a TV screen if somebody were to randomly jam a screwdriver into its inner workings—zzzzzzztttt! That distorted picture is a fairly accurate representation of how your brain responds to a severe trauma.
Traumatic events can be physical, mental, emotional, or spiritual. Physical traumas include injury, accident, surgery, illness, and physical or sexual abuse. Mental and emotional traumas include truly frightening experiences (stepping on a snake,) death of a loved one, major disagreements, failed expectations in business or personal relationships, mental abuse, or severe physical traumas. Spiritual traumas often occur following severe physical, mental or emotional traumas, causing people to sever their connection to a higher intelligence--God, The Buddha, Infinite Intelligence, etc. If not properly dealt with, severe traumas can disrupt an energy system for life. Examples of severe traumas are rape, attempted murder, mental, physical, or sexual abuse, or witnessing the horrors of war or natural catastrophes.

Permit me to repeat something said earlier: In every case, the traumatic event itself does not directly generate the bad feeling. Nor does the memory of the event cause the negative emotion to arise. The traumatic event causes a disruption in the energy system as though someone, figuratively speaking, had jammed a screwdriver into your brain. It is this disruption that produces the bad feeling. The disruption remains bound to the original memory until something proactive is done to remove it. Like pulling a screwdriver out of your TV set, correcting this disruption (pulling the screwdriver out of your brain) should eliminate the bad feeling once and for all. Well guess what? It does! We now know how to “pull those screwdrivers out” no matter how long they’ve been jammed in, and the bad feelings simply go away. The energy flow instantly reverts to normal. We do this quickly and easily, many times a day.

PSYCHOSOMATIC ILLNESS & CHRONIC DISEASE
Psyche is the Latin term for mind, while soma refers to the body. A disrupted energy system not only causes bad thoughts and feelings in the mind, it also alters cellular function and chemicals within the body. Psychosomatic illness literally means a disease of the body that originates in the mind. People are talking about the Mind-Body connection in healing, but it goes much deeper than most realize. A dis-ease represents a failure of the body to perform its natural healing function following any trauma. This failure results from a disrupted energy system that affects both the psyche (mind) and soma (body.) Many of these disruptions are the result of abuses suffered during childhood. Nearly all can be corrected, regardless of their origin. Many physicians now believe that virtually ALL chronic illness is psychosomatic—that is, the result of thoughts, memories, beliefs, and negative emotions held in the conscious or subconscious mind. Incidentally, hypnosis is extremely helpful for uncovering buried emotions which typically reside in the subconscious mind. Feelings of anger, fear, bereavement, hatred, and guilt may well be underlying causes of a long list of mystery illnesses.* These include cancer, rheumatoid arthritis, environmental sensitivity, multiple sclerosis, autoimmune disease, allergic reactions, fibromyalgia, hypertension, and on and on. When we understand that these negative emotions result from a disrupted energy system, correcting such disruptions becomes essential before one can hope to prevent or reverse chronic disease. This has never before been so thoroughly understood or as easily accomplished as it is today.

EXTREME STRESS
When utilizing Anxiety Relief Techniques™ , we find that conditions often respond dramatically within a few hours, whereas formerly they required months or years of intense therapy and medications. This includes the life-altering stress and anxiety suffered by victims of war, terrorist attacks, or following natural disasters. Once learned, our techniques are easily self-administered at home.

To request more information about a specific issue, please click on “CONTACT US” at the bottom of this page.

Blessings and love.

*Mystery illnesses: a large group of diseases for which the cause is considered unknown by conventional physicians.

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Emotional Freedom Techniques

I heartily endorse EFT for emotional freedom, physical freedom and performance freedom. Based on impressive new discoveries regarding the body's subtle energies, EFT has been proven successful in thousands of clinical cases. It applies to just about every problem you can name and it often works where nothing else will. You can learn all the basics for free by downloading the EFT Manual. If you wish to save time and dive right in then explore the affordable EFT DVD Library.